Vegan Bodybuilding and Fitness Strength Table 2013

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Locked
Message
Author
User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:
Contact Mini Forklift Ⓥ

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#46 Postby Mini Forklift Ⓥ » Mon Apr 15, 2013 12:58 am

Nice lifting V.Asp, keep at it MF.
Image
Top
User avatar
jamesxvx
Gorilla
Posts: 514
Joined: Sun Jan 22, 2012 4:31 pm

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#47 Postby jamesxvx » Tue Apr 16, 2013 2:04 pm

Can I get my deadlift to 485 please asparagus. 500 coming in the next two weeks.
Top
User avatar
asparagus
Gorilla
Posts: 583
Age: 42
Joined: Mon May 09, 2011 1:13 pm
Location: O.C. California

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#48 Postby asparagus » Wed Apr 17, 2013 8:27 pm

Updated to here.

Vegan Aspirant - I didn't update your deadlift because the previous lift at lower weight but higher reps was actually a stronger lift.

James - nice pulling! Only 6 more kilos and you beat MF to the top of the table!
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
Top
User avatar
jamesxvx
Gorilla
Posts: 514
Joined: Sun Jan 22, 2012 4:31 pm

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#49 Postby jamesxvx » Thu Apr 18, 2013 8:17 pm

YO seriously! That's awesome!
Top
User avatar
BeansNBroccoli
Manatee
Posts: 264
Age: 29
Joined: Tue Feb 05, 2013 12:53 pm
Location: gainesville, fl

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#50 Postby BeansNBroccoli » Fri Apr 19, 2013 9:12 am

I'd like in on this!

Female, 122 lbs
Squat 125 lbs
DL 155 lbs
Bench 95 lbs
Top
User avatar
Vegan Aspirant
Rabbit
Posts: 146
Joined: Fri Feb 15, 2013 8:26 am

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#51 Postby Vegan Aspirant » Fri Apr 19, 2013 3:12 pm

How come pretty much everyone can DL more than squat? Is it just that you have more upper body strength than lower? To me squatting (even though it''s not an Olympic) is significantly easier thanDL. My technique sucks in DL, but stiff leg DL is more manageable for me- but STILL I have more trouble with it than squat.
Top
User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:
Contact Mini Forklift Ⓥ

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#52 Postby Mini Forklift Ⓥ » Fri Apr 19, 2013 3:15 pm

Great to see jamesxvx biting my ankles, good work man!
Image
Top
User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:
Contact Mini Forklift Ⓥ

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#53 Postby Mini Forklift Ⓥ » Fri Apr 19, 2013 3:17 pm

asparagus wrote:James - nice pulling! Only 6 more kilos and you beat MF to the top of the table!

The prize pack is ready to be sent out...
Image
Top
User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:
Contact Mini Forklift Ⓥ

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#54 Postby Mini Forklift Ⓥ » Fri Apr 19, 2013 8:56 pm

Here's some motivation for you guys, will be a while before I can do this again...

Image
Top
User avatar
jamesxvx
Gorilla
Posts: 514
Joined: Sun Jan 22, 2012 4:31 pm

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#55 Postby jamesxvx » Sat Apr 20, 2013 8:51 am

Mini Forklift Ⓥ wrote:
asparagus wrote:James - nice pulling! Only 6 more kilos and you beat MF to the top of the table!

The prize pack is ready to be sent out...


haha, give me two more weeks. My Smolov will be finished and so will my deadlift routine!
Top
User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:
Contact Mini Forklift Ⓥ

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#56 Postby Mini Forklift Ⓥ » Sat Apr 20, 2013 3:34 pm

It will be interesting to see if there's a changing of the guard...
Image
Top
User avatar
asparagus
Gorilla
Posts: 583
Age: 42
Joined: Mon May 09, 2011 1:13 pm
Location: O.C. California

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#57 Postby asparagus » Mon Apr 22, 2013 7:11 pm

Vegan Aspirant - I'm sure it has to do with leverages. Most people have leverages that favor the body position in a deadlift. There are some that can squat more than deadlift, but most cannot.

Welcome to the board, BnB!

Updated to here.
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
Top
User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:
Contact Mini Forklift Ⓥ

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#58 Postby Mini Forklift Ⓥ » Tue Apr 23, 2013 4:18 pm

BeansNBroccoli wrote:I'd like in on this!

Female, 122 lbs
Squat 125 lbs
DL 155 lbs
Bench 95 lbs

Nice lifting :boxer:
Image
Top
User avatar
BeansNBroccoli
Manatee
Posts: 264
Age: 29
Joined: Tue Feb 05, 2013 12:53 pm
Location: gainesville, fl

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#59 Postby BeansNBroccoli » Wed Apr 24, 2013 12:05 pm

Vegan Aspirant wrote:How come pretty much everyone can DL more than squat? Is it just that you have more upper body strength than lower? To me squatting (even though it''s not an Olympic) is significantly easier thanDL. My technique sucks in DL, but stiff leg DL is more manageable for me- but STILL I have more trouble with it than squat.



My squats are definitely held back by my back being weaker than my quads/glutes. I also get a lot more nervous with weight on my back than I do just pulling, so I'm more likely to go heavier with a DL than I am with a squat because I train alone and never have a spotter. I'm also just finding that I really, really like to deadlift. If I do a leg press, though, I can get those numbers way further up. Just doesn't translate to the squat as much as I'd like. Oh well, safety first!
Top
User avatar
BeansNBroccoli
Manatee
Posts: 264
Age: 29
Joined: Tue Feb 05, 2013 12:53 pm
Location: gainesville, fl

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#60 Postby BeansNBroccoli » Wed Apr 24, 2013 12:08 pm

Just remembered, though, my squats were up to 6x130lbs yesterday, so I think that roughly translates to a 150 1RM? Can I get an update?
Top
Locked

Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: No registered users and 2 guests