Vegan Bodybuilding & Fitness

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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Thu May 02, 2013 1:44 pm 
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VBB Moderator Powerlifter & Ultrarunner
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vegan_rossco wrote:
But with less sex and violence

BOORRINGG :D

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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Thu May 02, 2013 3:00 pm 
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Batman
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Location: Isle of Wight, England
Everyone loves a sexually violent strength table!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Mon May 13, 2013 2:00 pm 
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Finch

Joined: Mon May 13, 2013 1:56 pm
Posts: 3
Hi I'm new but I'll get in on this

I never max out but these are my latest best reps in lbs

bench press 205 6 reps
squat 315 5 reps
DL 365 6 reps
bodyweight 208


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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Wed May 15, 2013 5:51 pm 
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Gorilla
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Hey brispet, welcome to the board.

I'm adding your lifts for now, but I'd like to see some other posts from you. Think about starting a training log, or post some progress photos, or something else, so that we can "verify" your lifts. Granted, this is all on the honor system, but I don't want to include people that don't give some sort of proof that they've been lifting.

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Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Wed May 15, 2013 10:09 pm 
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vegan_rossco wrote:
Everyone loves a sexually violent strength table!

I find it hard to get through my day without one mate :?

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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Wed May 15, 2013 10:10 pm 
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asparagus wrote:
Hey brispet, welcome to the board.

I'm adding your lifts for now, but I'd like to see some other posts from you. Think about starting a training log, or post some progress photos, or something else, so that we can "verify" your lifts. Granted, this is all on the honor system, but I don't want to include people that don't give some sort of proof that they've been lifting.

Everything that asparagus wrote above, I second that :D

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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Thu May 16, 2013 3:22 pm 
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Finch

Joined: Mon May 13, 2013 1:56 pm
Posts: 3
ok I'll try to get some photos up tonight, and start posting more thanks :D


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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Thu May 16, 2013 3:31 pm 
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brispet1 wrote:
ok I'll try to get some photos up tonight, and start posting more thanks :D

Look forward to it ~ you should start up a training log up as well buddy :)

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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Tue May 21, 2013 11:22 am 
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Rabbit
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Location: VA, U.S.
Could I get my current numbers told to me in pounds, i don't remember what they were at.

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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Wed May 22, 2013 7:06 pm 
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Gorilla
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SunWarrior wrote:
Could I get my current numbers told to me in pounds, i don't remember what they were at.


Just multiply the kg by 2.2 to get lbs.

e.g. 100 kg = ~220 lbs

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Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Wed May 22, 2013 7:15 pm 
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Finch
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I dare say none of the strongest eat less than 11 percent protein and 11 percent fat and more than 78% carbohydrates.


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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Thu May 23, 2013 1:27 am 
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veganenuf4now wrote:
I dare say none of the strongest eat less than 11 percent protein and 11 percent fat and more than 78% carbohydrates.

Oh christ.. River phoenix is back then

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Thu May 23, 2013 9:47 pm 
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Gorilla
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veganenuf4now wrote:
I dare say none of the strongest eat less than 11 percent protein and 11 percent fat and more than 78% carbohydrates.


:lachmal:


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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Fri May 24, 2013 4:12 am 
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Oh dear god, LMFAO.

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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Sat May 25, 2013 11:14 am 
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Rabbit
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Location: VA, U.S.
Could I get my squat to 315 lbs., my bench to 280 lbs., my deadlift to 405 lbs., and my weight to 208 lbs.

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My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.


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