Teenage body building

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Joined: Tue Jan 10, 2017 10:34 am

Teenage body building

#1 Postby emmycaitlin » Tue Jan 10, 2017 10:41 am

I'm new here and this is my first post. My 14-year-old son is interested in pursuing body building and wants to adhere to a vegan diet as much as possible (he stays with his dad some and he's a meat eater). I recognize that at this age he won't be making significant gain in terms of muscle, but I want to make sure I help him find the best path. He has some fat to lose so that will be his primary achievement when he changes his diet and starts working out more.

I guess I need to know what the best books or online information I should use to formulate a plan for him. I have some knowledge on how to do this for myself, but I know his needs will be different as a teenager and a male. I want to ensure he's eating enough and lifting properly for his age.

Any advice?


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