How do i count calories and get enough protein?

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kirekire151151
Finch
Posts: 1
Joined: Fri May 12, 2017 12:51 pm

How do i count calories and get enough protein?

#1 Postby kirekire151151 » Fri May 12, 2017 12:53 pm

So ive been vegan for a week now, and everything been fine except i have no idea how to go about which foods to eat when lifting i eat lots of fruit now and broculi but whenever i count it i barerly get 20g of protein i used to just take foods scan them on my fitness pal and id be done how do i go about counting calories and getting enough protein

JulieHenriksen
Finch
Posts: 3
Joined: Sat Jun 03, 2017 3:06 am

Re: How do i count calories and get enough protein?

#2 Postby JulieHenriksen » Sat Jun 03, 2017 1:54 pm

You can get a better understanding of your protein intake using cronometer. ( https://cronometer.com/ )

Just add your foods with weight and see how much it combines. There is protein in everything so it ads up quickly.

Mufflon
Rabbit
Posts: 70
Joined: Mon Dec 28, 2009 4:07 pm

Re: How do i count calories and get enough protein?

#3 Postby Mufflon » Sat Jul 15, 2017 6:38 am

CRON-O-Meter is the best.


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