Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Apr 24, 2014 11:47 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 3 posts ] 
Author Message
 Post subject: one week with doggcrap plan now
PostPosted: Tue Nov 08, 2005 4:48 pm 
Offline
Rabbit

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 176
Location: Dortmund, Germany
I´ m using since one week a doggcrap workout plan...
look it up here:
http://timwescott.proboards18.com/index ... 1101334382

and i have to say: whoaaaaaaaaaaaaaaaa.... thanx to daywalker for his advise to use this program...
usually I´am through with the workout after only 45 minutes....
This is the first plan which really finishes me... The leg workout is the hell... i just fuckin hate it when I´m in the gym.... 20 reps squats after one muscle failure set with 8 reps.... and also my biceps is pumped like after a workout with 4 exercises....
believe me, its incredible intense....
I´ supplie you with news about my strenght and mass progress with this plan...
For those of you, who got masochistic side, just give it a try ;)

_________________
<img src="http://i14.photobucket.com/albums/a313/Xamine/Humor/runjayrun.gif">


Train like a freak!!!


Top
 Profile  
 
 Post subject:
PostPosted: Tue Nov 08, 2005 4:56 pm 
Offline
Elephant
User avatar

Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
Hehe, you're welcome 8)

DC is a killer, it produces great results.
Be careful of your joints, though. Maybe cruise from time to time. After a few weeks of DC the strength gains get less anyway.

Have fun with the widowmakers! :twisted:

_________________
No one said it would be easy.


Top
 Profile  
 
 Post subject:
PostPosted: Tue Nov 08, 2005 5:01 pm 
Offline
Rabbit

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 176
Location: Dortmund, Germany
Daywalker wrote:
Hehe, you're welcome 8)

DC is a killer, it produces great results.
Be careful of your joints, though. Maybe cruise from time to time. After a few weeks of DC the strength gains get less anyway.

Have fun with the widowmakers! :twisted:


yo, I´ll plan to cruise all 4 weeks...
I think I´ll use it about 3 month and then I´ll return to my HST program....
P.s.: I thought about competing... I think I´ll compete next year ;)

_________________
<img src="http://i14.photobucket.com/albums/a313/Xamine/Humor/runjayrun.gif">


Train like a freak!!!


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Yahoo [Bot] and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group