one week with doggcrap plan now

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roid_rage
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one week with doggcrap plan now

#1 Postby roid_rage » Tue Nov 08, 2005 4:48 pm

I´ m using since one week a doggcrap workout plan...
look it up here:
http://timwescott.proboards18.com/index ... 1101334382

and i have to say: whoaaaaaaaaaaaaaaaa.... thanx to daywalker for his advise to use this program...
usually I´am through with the workout after only 45 minutes....
This is the first plan which really finishes me... The leg workout is the hell... i just fuckin hate it when I´m in the gym.... 20 reps squats after one muscle failure set with 8 reps.... and also my biceps is pumped like after a workout with 4 exercises....
believe me, its incredible intense....
I´ supplie you with news about my strenght and mass progress with this plan...
For those of you, who got masochistic side, just give it a try ;)
<img src="http://i14.photobucket.com/albums/a313/Xamine/Humor/runjayrun.gif">


Train like a freak!!!

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Daywalker
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Joined: Tue Aug 02, 2005 3:38 pm
Location: Vegan Strength Cult, German HQ
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#2 Postby Daywalker » Tue Nov 08, 2005 4:56 pm

Hehe, you're welcome 8)

DC is a killer, it produces great results.
Be careful of your joints, though. Maybe cruise from time to time. After a few weeks of DC the strength gains get less anyway.

Have fun with the widowmakers! :twisted:
No one said it would be easy.

roid_rage
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Posts: 176
Joined: Wed Dec 31, 1969 7:00 pm
Location: Dortmund, Germany
Contact:

#3 Postby roid_rage » Tue Nov 08, 2005 5:01 pm

Daywalker wrote:Hehe, you're welcome 8)

DC is a killer, it produces great results.
Be careful of your joints, though. Maybe cruise from time to time. After a few weeks of DC the strength gains get less anyway.

Have fun with the widowmakers! :twisted:


yo, I´ll plan to cruise all 4 weeks...
I think I´ll use it about 3 month and then I´ll return to my HST program....
P.s.: I thought about competing... I think I´ll compete next year ;)
<img src="http://i14.photobucket.com/albums/a313/Xamine/Humor/runjayrun.gif">





Train like a freak!!!


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