My body is no longer responding to my routines. I need a new routine and eating/nutrient schedule. Maintaining what I have isn't a problem, but I am not gaining any more progress.
Currently 5'5", stay around 125lb (give or take), I generally eat 3 small meals and 2-3 snacks per day, most carbs toward the morn. Week looks like:
Cardio 3x's weekly treadmill 30 min interval training incline
Weights 3x weekly Back, Bi's
Work abs on All weight days.
Getting to the gym is getting continuously more difficult. Most workout are now at home. I have two weight benches with multiple dumbells and barbell set ups. 1 bench has lat pull down, both have leg curl, 1 can decline, both have preacher bench. I also have a contraption I built for calf raises. I have always prefered free weights. Looking to get even leaner and more ripped at the same time
I have a torn ligament in my knee from an old injury, but it has not effected me in lifting only in running off the treadmill (outside).
Any assistance is appreciated, I want to be the best I can possible be!