Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- Posts: 1108
- Joined: Thu Jun 23, 2005 3:39 pm
- Location: Edinburgh, Scotland
hehe! there is no achievement with my abs - they have always been there
i think that there was about 4months where it went down to a four pack, but other than that, since about the age of 10 ive had a 6 pack.
- Posts: 1814
- Joined: Fri Oct 07, 2005 10:11 pm
- Location: Dallas
Thanks so much for your input!
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