Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- Posts: 1810
- Joined: Wed Dec 31, 1969 7:00 pm
- Location: florida
As far as sets and reps go - what I like to do best with weights is do a set or two until failure, and I set the weight so that I fail at around the 12th rep.
Return to “Bodybuilding/Strength Training”
Who is online
Users browsing this forum: Bing [Bot] and 1 guest