Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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- Joined: Wed Dec 31, 1969 7:00 pm
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As far as sets and reps go - what I like to do best with weights is do a set or two until failure, and I set the weight so that I fail at around the 12th rep.
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