Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Tue May 31, 2005 6:49 pm 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1810
Location: florida
As far as sets and reps go - what I like to do best with weights is do a set or two until failure, and I set the weight so that I fail at around the 12th rep.


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