If you really wanna know where it's at go to the raw vegan forums/websites! that where you get a lot of unbias info on all kinds of things because it's so specialized! Don't be narrow minded because you don't belive in it or it's not what you've been taught! keep an open mind!
Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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