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 Post subject: Winter Cardio
PostPosted: Thu Nov 17, 2005 3:03 pm 
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Rabbit
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Joined: Tue Nov 08, 2005 12:11 pm
Posts: 26
Location: Texas
Ahh, the winter has arrived and it's tough to run outside. So, what do you do? Do you not do cardio in winter? Or if you do is it in the gym? With what equipment? Elliptical? Rowing machine? Stair master? Bike? treadmill? etc?

Have you experimented with all of them? which one gives you the best results?

Any input would be lovely. Cheers!


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 Post subject: Re: Winter Cardio
PostPosted: Thu Nov 17, 2005 3:30 pm 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 176
Location: Dortmund, Germany
aurovon wrote:
Ahh, the winter has arrived and it's tough to run outside. So, what do you do? Do you not do cardio in winter? Or if you do is it in the gym? With what equipment? Elliptical? Rowing machine? Stair master? Bike? treadmill? etc?

Have you experimented with all of them? which one gives you the best results?

Any input would be lovely. Cheers!


i´ve never done cardio yet :shock:

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 Post subject:
PostPosted: Thu Nov 17, 2005 3:37 pm 
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Joined: Mon May 23, 2005 11:05 pm
Posts: 2652
I have workout on all of the above and feel like I get the most out of the treadmill.


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 Post subject:
PostPosted: Thu Nov 17, 2005 4:21 pm 
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Joined: Thu Jun 23, 2005 3:39 pm
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Location: Edinburgh, Scotland
hehe! the winter cardio that i am doing exclusively at the moment is body boarding in the north sea! its 12degree water (55 degrees fahrenheit) and i wear a wetsuit. i spend about 1 1/2 hours in the sea, and its great fun. i imagine that it burns a fair few calories, which isnt good, but then it is fabulous fun!!

jonathan

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 Post subject:
PostPosted: Thu Nov 17, 2005 4:23 pm 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
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jonathan wrote:
hehe! the winter cardio that i am doing exclusively at the moment is body boarding in the north sea! its 12degree water (55 degrees fahrenheit) and i wear a wetsuit. i spend about 1 1/2 hours in the sea, and its great fun. i imagine that it burns a fair few calories, which isnt good, but then it is fabulous fun!!

jonathan

brrrr! :shock:


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 Post subject:
PostPosted: Thu Nov 17, 2005 5:18 pm 
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Elephant

Joined: Mon Oct 17, 2005 10:57 pm
Posts: 1242
Location: Portland, OR
Run faster.

It'll make you warmer.

By the way that applies to all seasons. The reasoning changes but basically it's run faster :)


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 Post subject:
PostPosted: Thu Nov 17, 2005 6:47 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1448
For Asthmatics like me, that is something you really want to avoid. If you are asthmatic and have no other choice, put a handkerchef on your mouth so that the air stays warm.


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