Vegan Bodybuilding & Fitness

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 Post subject: Cardio
PostPosted: Tue May 24, 2005 9:30 am 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2651
How important is cardio? I really, really hate cardio! I don't mind too much having to do it 2-3 times for 20 min (altough it really bores me). But, I still have some fat to lose and would much prefer to be in the weight room. Do I really have to kick up the cardio to lose the rest of the fat?

JFYI - I only have about an hour a day to work out, and do not care to do other types of cardio outside the gym. It's much easier to use their machines.


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 Post subject: loosing fat
PostPosted: Tue May 24, 2005 1:08 pm 
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Rabbit

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 172
Location: Louisville, KY
the key to loosing fat is to get your heart rate up and that can be done with weights. It just takes doing less weight with more reps at a quicker pace.

I honestly think cardio is the best way to loose weight but any way you can get your heart beating faster works.

try running outside with a partner or something, that is what solves the horros of cardio for me.


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