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 Post subject: That after workout feeling!
PostPosted: Fri Nov 18, 2005 10:26 pm 
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Elephant
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Joined: Fri Oct 07, 2005 10:11 pm
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Location: Dallas
How do you guys feel after a workout and what helps you recover?

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PostPosted: Fri Nov 18, 2005 10:46 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
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What helps you recover? You can do heat therapy and cryotherapy for one. Also deep tissue massages (Rob should know that one :wink: ).


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PostPosted: Fri Nov 18, 2005 11:01 pm 
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Elephant
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I always feel good during and shortly after working out but the day after... I feel like a train just hit me. Drinking water helps me recover :wink:

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PostPosted: Fri Nov 18, 2005 11:24 pm 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
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Water, Protien Shake.....heating pad


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PostPosted: Sat Nov 19, 2005 2:44 am 
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Elephant

Joined: Mon Oct 17, 2005 10:57 pm
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Location: Portland, OR
Timely.

I'm totally feelin' a post-workout high right now. Mmmmmm. Soo beat.


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 Post subject:
PostPosted: Sat Nov 19, 2005 4:46 am 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
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SeaSiren wrote:
Water, Protien Shake.....heating pad


If you sue a heating pad, make sure you put some ice or cold water if in a shower after. About 10 to 15 minutes for each application of heat as well as ice. Don't finish it off with the heat, but with the cold because you may have swelling due to the heat, which the ice brings down.


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 Post subject:
PostPosted: Sat Nov 19, 2005 7:54 pm 
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Elephant
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Joined: Wed Oct 12, 2005 5:53 pm
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Location: poconos, pa
I feel great after a workout, especially a leg workout. like nothing can touch me. I feel so warm, happy, and accomplished.
I eat a lot when I get back and rest for the night. or I like to play guitar or scream along to cds.


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 Post subject:
PostPosted: Sat Nov 19, 2005 8:49 pm 
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Stegosaurus
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Location: Waukesha, WI
After today's workout, the only things that can save me are food and a nap. I don't think I'll make it without these things!

Ryan


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 Post subject: Re: That after workout feeling!
PostPosted: Sat Nov 19, 2005 9:15 pm 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
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Location: florida
Bigbwii wrote:
How do you guys feel after a workout?


Tired

Bigbwii wrote:
and what helps you recover?


Sleep!!!

I usually do my workouts right before I go to bed

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