Incline, Dumbell Curls

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Over40
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Incline, Dumbell Curls

#1 Postby Over40 » Mon May 30, 2005 11:17 am

Hey,

I have been re-reading Steve Reeves' "Building the Classical Physique".

He write that his favorite exercise for curls is the incline, dumbell curl.

I have started doing these again after not doing them for awhile. I noticed after the first workout the DOMS was located right in the bicep, not the forearm, or perriferal muscles, right dead center in the bicep. They were actually sore for a week.

Give them a try if some of you haven't. You can't (atleast I couldn't) use a lot of weight at first, but the bicep is so well targeted, and the muscle so fully stimulated that it's not necessary to use a ton of weight at first.

Jon
"Bond dropped to the floor and did 20 slow push-ups until every muscle burned." Ian Fleming

kollision
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#2 Postby kollision » Tue May 31, 2005 1:14 am

Ya they realy are good and at first its hard to use a lot of weight. There is a greater stretch with this exercise.

bobbycore
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I love em

#3 Postby bobbycore » Tue May 31, 2005 8:10 am

I love incline curls, they one of my favorite bicep excercises.


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