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 Post subject: okay so my arms are getting big
PostPosted: Fri Dec 30, 2005 1:59 pm 
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Elephant
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Location: poconos, pa
I decided to start training my arms more frequently and they are getting big. im specifically focusing on bringing the tricep up into proper proportions.


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PostPosted: Sun Jan 01, 2006 12:04 pm 
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Gorilla
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Dude! That's awesome!

I'm pumping up my arms as well!

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PostPosted: Mon Jan 02, 2006 2:53 am 
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Rabbit
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Location: Parma (Cleveland), Ohio
I have been working my arms specifically, though I never used to, and am getting gains, mostly in strength, but in size as well. I am 6'6", and my biceps are a bit under 15", so they could be alot bigger with no problem. My triceps definately are the weak point, I have been working them and gaining much more strength and mass, but it is slow going on my long ass arms to get any real size. I am not too concerned though, as long as my strength keeps going up!


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PostPosted: Mon Jan 02, 2006 12:26 pm 
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Elephant
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word. keep up the good work fellas! :)


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PostPosted: Tue Jan 03, 2006 7:23 pm 
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Elephant
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Location: florida
What exercises are you doing for tris?

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PostPosted: Tue Jan 03, 2006 8:16 pm 
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Rabbit
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I have been relying on the heavy overhead work I have been doing, as well as benching, and close grip benching. I throw in some occassional dips or other work, but the heavy compound lifting is working my triceps hard enough.


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PostPosted: Tue Jan 03, 2006 11:03 pm 
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Elephant
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Location: poconos, pa
willpeavy wrote:
What exercises are you doing for tris?


tricep pushdown, skullcrushers, dips, closegrip bench, overhead extensions, kickbacks


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