okay so my arms are getting big

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Hero
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okay so my arms are getting big

#1 Postby Hero » Fri Dec 30, 2005 1:59 pm

I decided to start training my arms more frequently and they are getting big. im specifically focusing on bringing the tricep up into proper proportions.

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Gorilla
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#2 Postby Gorilla » Sun Jan 01, 2006 12:04 pm

Dude! That's awesome!

I'm pumping up my arms as well!

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tylerm
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#3 Postby tylerm » Mon Jan 02, 2006 2:53 am

I have been working my arms specifically, though I never used to, and am getting gains, mostly in strength, but in size as well. I am 6'6", and my biceps are a bit under 15", so they could be alot bigger with no problem. My triceps definately are the weak point, I have been working them and gaining much more strength and mass, but it is slow going on my long ass arms to get any real size. I am not too concerned though, as long as my strength keeps going up!

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#4 Postby Hero » Mon Jan 02, 2006 12:26 pm

word. keep up the good work fellas! :)

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#5 Postby willpeavy » Tue Jan 03, 2006 7:23 pm

What exercises are you doing for tris?
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]

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#6 Postby tylerm » Tue Jan 03, 2006 8:16 pm

I have been relying on the heavy overhead work I have been doing, as well as benching, and close grip benching. I throw in some occassional dips or other work, but the heavy compound lifting is working my triceps hard enough.

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#7 Postby Hero » Tue Jan 03, 2006 11:03 pm

willpeavy wrote:What exercises are you doing for tris?


tricep pushdown, skullcrushers, dips, closegrip bench, overhead extensions, kickbacks


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