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Mixed grip chins...


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I hear ya Will, do you add wieghts? I made a Dipping/chins belt out of a long piece of chain and a snapper lock from home depot! so I can add wieghts to my dips and chins, I think the whole thing cost me $3 for the snapper lock thingy, I just started doing pull ups too!

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I hear ya Will, do you add wieghts? I made a Dipping/chins belt out of a long piece of chain and a snapper lock from home depot! so I can add wieghts to my dips and chins, I think the whole thing cost me $3 for the snapper lock thingy, I just started doing pull ups too!

 

Good idea I should make one, if it's only 3 bucks I have no excuse not too.

 

I've never tried with a belt, but sometimes my son hangs off my leg while I do them!

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what does varrying your hands like this do?

With a chinup you get more biceps work and less back work. What back work you get is more thickness and less width. Opposite with pullups and the wider you put your hands on pullups the less thickness and more width up high. With mixed grip you just get the results of a pullup on one hand and a chinup on the other.

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