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 Post subject: Rice Protein
PostPosted: Tue Jan 10, 2006 2:48 pm 
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Rabbit
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Joined: Mon Jan 09, 2006 5:31 pm
Posts: 46
According to my knowledge, rice is deficient in the following amino acids:

1. lysine
2. isoluecine
3. threonine

*In (MLO) rice protein, are there still low amounts of these amino acids?


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PostPosted: Wed Jan 11, 2006 6:20 am 
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Elephant
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Joined: Tue May 31, 2005 6:28 am
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Location: Muenster, Germany
I do not exactly know how much of the aminos you mentioned above a person needs but here you can see that rice contains these three aminos.
Maybe someone else knows how much of each amino is necessary?
I found a link worth reading...

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PostPosted: Thu Jan 12, 2006 11:54 am 
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Elephant

Joined: Sun Dec 18, 2005 12:23 pm
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Location: Illinois
I always thought that pea protein complements rice protein, so I like to have a product that contains both.


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PostPosted: Thu Jan 12, 2006 12:26 pm 
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Rabbit
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I'm also aleergic to peas :cry:


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PostPosted: Thu Jan 12, 2006 2:34 pm 
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Manatee
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Location: pittsburgh, pennsylvania
hey mate, not sure about those specific amino acids, but rice protein IS a complete protein. that is it contains ALL of the essential amino acids. i use it and have not noticed my strength decrease. In face, i have significantly increased my strength since i made it my only protein shake (although switching to westside training helped too).


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