What is the best way to get out of this skinny looks?

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
Atwater
Finch
Posts: 1
Joined: Fri Dec 05, 2008 4:52 am

What is the best way to get out of this skinny looks?

#1 Postby Atwater » Fri Dec 05, 2008 4:56 am

Hi friends, I am very weak looking in my physical appearance. I have tried a lot to make my body get a good built up; including a healthy diet plan and tough work out sessions, but did not get any satisfactory results in my body physique. Does anyone know, what is the best way to get out of this skinny looks?

User avatar
DaN
Elephant
Posts: 1047
Age: 35
Joined: Thu May 08, 2008 7:41 am
Location: England

Re: What is the best way to get out of this skinny looks?

#2 Postby DaN » Fri Dec 05, 2008 8:45 am

Blimey, it should be easy if you start off skinny.

I was skinny when I started doing weights, & now I am getting pretty big man.

You need to be eating ALOT.

3000-4000 calories a day if you are anything like me.Make sure you are eating good foods too, like oats (porridge) fruits, beans, potatoes, vegetables, nuts, seeds, rice, wholemeal bread.I take a pea protein powder which has helped also.Some people on here will tell you to take amino acid supplements, or creatine, but that is up to you.I prefer not to.

Secondly, while you are eating lots, you need to do lots of weight lifting.3 times a week on the weights I think is pretty common around here for people.Lift as much as you can, big weights.

Them after you weights, you need plenty of rest, including lots of sleep.Oh and drink loads of water inbetween meals.

Any questions, feel free to ask

:mrgreen:
Beware of playing cat & mouse games.Especially if you are a mouse.

Gift-Brave
Finch
Posts: 1
Joined: Fri Dec 05, 2008 10:59 pm

Re: What is the best way to get out of this skinny looks?

#3 Postby Gift-Brave » Fri Dec 05, 2008 11:01 pm

Don’t you worry my friend. Everyone needs to wait for sometime before he stumbles upon the right way to work things out. People try a lot of ways to make their body better and spend a lot too on the suggested ways. In my opinion, you could benefit from an online service for muscle building exercise available, that helps you to get out of your skinny looks.


Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: No registered users and 4 guests