How can I get a good physique?

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

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Harvey
Finch
Posts: 1
Joined: Thu Dec 04, 2008 12:11 am

How can I get a good physique?

#1 Postby Harvey » Thu Dec 04, 2008 12:13 am

I am really very depressed with my skinny looks. I am very thin and my appearance is very weak looking. I always hesitate to communicate with others only due to this reason. I am here to ask you people that how I can get a good physique. Help me please.

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veggieprincess
Elephant
Posts: 1070
Joined: Tue Sep 18, 2007 7:18 pm
Location: Orange County
Contact:

Re: How can I get a good physique?

#2 Postby veggieprincess » Thu Dec 04, 2008 12:26 am

height

weight

age

what do you do for workouts?

What does a typical day of eating look like for you?

This would help us guide you. I want you to be a fit, happy healthy Vegan... so lets start with the above questions... thanks! :-)
http://www.veganpersonaltraining.com;" onclick="window.open(this.href);return false;

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Devil's Plaything
Rabbit
Posts: 170
Joined: Wed Apr 04, 2007 1:01 pm
Location: Duesseldorf, Germany

Re: How can I get a good physique?

#3 Postby Devil's Plaything » Thu Dec 04, 2008 6:39 am

- Train really hard

- eat

- sleep

- repeat

:wink:
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veggieprincess
Elephant
Posts: 1070
Joined: Tue Sep 18, 2007 7:18 pm
Location: Orange County
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Re: How can I get a good physique?

#4 Postby veggieprincess » Fri Dec 05, 2008 12:38 am

wow...our spam is becoming so much more obvious these days....

at least be subtle about it... GEEZ!
http://www.veganpersonaltraining.com;" onclick="window.open(this.href);return false;

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Richard
Site Admin
Posts: 6064
Age: 34
Joined: Wed Dec 31, 1969 7:00 pm
Location: England
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Re: How can I get a good physique?

#5 Postby Richard » Fri Dec 05, 2008 3:38 pm

Mmm, not sure if this whole thread is spam... I am assuming it is but I'll leave it for the time being, to be on the safe side and check back later
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