Vegan Bodybuilding & Fitness

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 Post subject: How many grams of protein
PostPosted: Mon Jan 05, 2015 8:49 pm 
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Finch

Joined: Sun Jan 04, 2015 7:19 pm
Posts: 3
Hello all,

I just converted to a vegan diet, I'm 6'0 190 and want to stay this weight. I have some rice protein and wondered if I should also get some pea protein. I'm wondering how many grams I need, according to my weight he guidelines are somewhere upwards of 140 grams and most days I'm getting about 60..do I really need 140 grams to maintain-build size.


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