Talk With Topher

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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Talk With Topher

#1 Postby robert » Sat Jun 04, 2005 3:11 pm

Check out the new column on entitled "Talk With Topher"

Kristopher "Topher" Flannery is a 2-time contest winner on and the First Ever Vegan Bodybuilding & Fitness Contest Winner of the Year in 2004.

He goes by the name V VII Hero on this message board.

He has a new column on the main website located here:

So check him out, Topher totally rules!

Check out my Vegan Bodybuilding & Fitness Book on Amazon ... 497&sr=1-1

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#2 Postby kollision » Sat Jun 04, 2005 9:31 pm

Congratz on the section topher. I just skimmed through it right now, and you can help people with Abs any time :D

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#3 Postby V VII Hero » Sun Jun 05, 2005 10:18 pm

thanks guys :D :D :D

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