Man you are not the only one who has that kind of problem. I'm goin to have to try some of the things people suggested. I've been doing 30 mins of cardio every day as well, and trying to limit my fat/ increase protein intake. Good luck. So Kollision if the lower chest is the issue then would decline bench press be effective? I have done them for quite some time and have stopped b/c I didnt feel they were helping any.
Decline will develop the chest yes, but wont burn the fat around it. Like I mentioned in another thread, sooner or later the muscle will mask the fat, meaning it will become big and it will be hard to tell, but the fat will still be there. The decline bench press is a bit tricky. First off. you need to do it by putting your arms a bit foward. Go down 90 degrees, then on the way up, squeeze the chest together. You should feel the bottom chest tighten. This is how you should do the decline press.