I'm gonna try this!

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Bigbwii
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I'm gonna try this!

#1 Postby Bigbwii » Mon Jan 23, 2006 9:48 am

I'm gonna try this! maybe alternate with strenth training!

Day 1: three sets of as many push ups as possible
Day 2: three sets of as many pull ups as possible
Day 3: three sets of pushups, 3 sets of sit ups and 2 sets of pull ups, as many as possible.
Day 4: two sets of as many pull ups as possible.
Day 5: Rest
Day6: start over with Day 1.

I really like the Idea of just getting down to it!
FRUITARIAN FITNESS
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willpeavy
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#2 Postby willpeavy » Mon Jan 23, 2006 4:45 pm

Cool, good plan. Sounds kind of like my routine. Lately I've been alternating between push and pull stuff every other day. (For example, dips and pushups Monday, pullups/chinups Tuesday...). And I also do one set to failure of one-legged squats each day, 7 days a week
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]

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Bigbwii
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#3 Postby Bigbwii » Mon Jan 23, 2006 5:03 pm

Thanks Will, do you find that you get stronger or weaker when you train like this? I find that I get weaker! I don't know if it's mental or not but that's what I've found. :wink:
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#4 Postby willpeavy » Mon Jan 23, 2006 5:31 pm

I'm always experimenting around with different ways of working out, but for me, working out more often gets the best results

This article basically explains the training philosophy that works for me. Except unlike Pavel, I go to failure on a lot of my exercises http://www.cbass.com/Synaptic.htm
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]

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Bigbwii
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#5 Postby Bigbwii » Mon Jan 30, 2006 5:57 pm

Monday Wednesday Friday:


Push ups, 3 sets, max reps
Chin-ups, 3 sets, max reps
Single Leg Squats, 3 sets, 3 max reps
Bench Dips, 2 sets, max reps
Ham-Glute Raises, 3 sets, max reps
Calf Raises, 3 sets, max reps
Upside-down Shoulder Press, 3 sets, max reps
Crunches, 5 sets, 25 reps
Neck, 3 sets, max reps

This is looking like the new routine for me!
FRUITARIAN FITNESS
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www.fruitarianfitness.com


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