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 Post subject: full body workout
PostPosted: Tue May 26, 2009 6:39 pm 
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Finch

Joined: Mon May 25, 2009 5:05 pm
Posts: 5
Hi, I was wondering if you could please help me design a full body work out using just a pair of dumbbells. My problem areas are my butt and thighs so I would like to incorporate squats and lunges. Thanks


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 Post subject: Re: full body workout
PostPosted: Tue May 26, 2009 7:37 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Krista Smash has a few routines that just use DB's. I've never used them myself but they may be worth looking at:

http://www.stumptuous.com/workout-6

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 Post subject: Re: full body workout
PostPosted: Tue May 26, 2009 9:58 pm 
Most kettlebell exercises you can do with dumbells.

http://www.kettlebellinc.com/videos/index.php
http://www.mikemahler.com/articles.html


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 Post subject: Re: full body workout
PostPosted: Tue May 26, 2009 11:25 pm 
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Finch

Joined: Mon May 25, 2009 5:05 pm
Posts: 5
thanks:)


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 Post subject: Re: full body workout
PostPosted: Fri Jun 05, 2009 8:50 am 
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Rabbit

Joined: Tue Dec 09, 2008 10:01 pm
Posts: 178
seriously check out "The Squeeze Workouts" by Tracy Effinger. You can you find those at collagevideo.com.

You only need a chair, light weights (1-3 lbs) and a broom stick and it will totally change your body. I have gotten absolutely incredible results with virtually no weights and they are very intense and challenging-not for beginners.

Do check them out!


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 Post subject: Re: full body workout
PostPosted: Fri Jan 27, 2012 1:32 am 
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Finch

Joined: Fri Jan 27, 2012 1:31 am
Posts: 1
Hi,

Body workout using eight challenging exercises with no rest in between. This would be a consider a circuit workout since there are no breaks in between and each exercise is done one after another until the entire group is completed. The exercises are as followed: back squat, pull-up, walking lunge, push-up, one-legged squat, dumbbell squat to shoulder press, hanging knee raises, and crunches.

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 Post subject: Re: full body workout
PostPosted: Tue Jan 31, 2012 1:09 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
I am a huge fan of turkish get ups with a dumbbell. They work my whole body

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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