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Fallen_Horse · **Posted:** Sat Apr 03, 2010 2:22 pm

after4ever wrote:

If you are not a beginner and you are in an endless plateau,try this.Also if you are ectomorph.

http://www.strengthcats.com/CP-GVT.html

This gives results not because is a new discover ,or magic,but because is HARD and old.Many knows it works.

I would love to get Johans, cubbys, JP's, etc. thoughts on this....

after4ever · **Joined:** Fri Jun 12, 2009 12:04 am **Posts:** 117

Me also.

For me it worked...I failed the goal of some workout,but I reached the goal at the end,the phase 3,when you add 10% of weight and do same repr in the test.

If I fail one workout then I repeat it. Is good the same.

This other one is terrific...poliquin gvt for -real- advanced bodybuilders....in one workout increase 9% instead 5%.
http://www.tmuscle.com/free_online_arti ... e_training

EDIT:I add this

-PUMP- OVER 1 INCH IN ONE DAY.Nice.
http://www.tmuscle.com/free_online_arti ... y_arm_cure

Mentzer torturing an italian bber.
http://www.youtube.com/watch?v=Ag3ZPSINivM
The video is for italian but Mentzer speak english.

Robbie Dagger · **Posted:** Thu Nov 04, 2010 8:30 pm

Awesome information goldmine guys. Here's an article about soy protein and why its better.
http://www.bodybuilding.com/fun/soy_protein_facts.htm

Fallen_Horse · **Posted:** Fri Feb 18, 2011 1:36 am

Ah this old thread! Good deal to bring back. If only exercise science developed as quickly as physics, math, etc.!

Nicholas_Weir · **Posted:** Fri Sep 30, 2011 3:28 am

A good site that i came across last week:

http://www.simplyshredded.com/

veggiesasquatch · **Posted:** Wed Dec 14, 2011 12:42 am

http://www.cutandjacked.com/CutAndJacke ... k-Paniagua

Nicholas_Weir · **Posted:** Wed Dec 14, 2011 7:19 am

http://www.thespartanwarrior.com/

Nicholas_Weir · **Posted:** Wed Dec 14, 2011 7:23 am

No question about it, the link below is by far the best for determining your caloric needs:

http://forum.bodybuilding.com/showthread.php?t=121703981 I think it may have been copied from thiss link:

http://www.thespartanwarrior.com/post/5989831287/calculatingcalories

Or if you want a lazy alternative:

http://nutritiondata.self.com/tools/calories-burned (This even incorporates a caloric value for teen growth)

Baby Hercules · **Posted:** Wed Dec 14, 2011 11:29 am

I've been teaching and applying this simple technique for years with phenomenal success. And, yes, it does apply to mass, too. Form follows focus.

http://sportsmedicine.about.com/od/spor ... strong.htm
http://www.craigliebenson.com/?p=882
http://www.musclehack.com/the-most-unus ... ld-muscle/

Baby Herc

vegansludge · **Posted:** Wed Dec 14, 2011 4:05 pm

Nicholas_Weir wrote:

http://www.thespartanwarrior.com/

+

http://www.thenategreenexperience.com/blog
http://www.bodyrecomposition.com
http://www.leangains.com

Nicholas_Weir · **Posted:** Sat Jan 07, 2012 3:31 am

I thought you's might like this one, lots of referencing:

http://files.sharenator.com/intredasting_RE_Things_a_psychologist_told_me_about_girls_pics_on_the_net-s685x567-145147.jpg

veggiesasquatch · **Posted:** Mon Jan 30, 2012 1:59 pm

http://www.t-nation.com/free_online_art ... _challenge

Obviously the protein source would need altering

Vegan Bodybuilding & Fitness

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