Post articles/links on Bodybuilding

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Fallen_Horse
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Re: Post articles/links on Bodybuilding

#16 Postby Fallen_Horse » Sat Apr 03, 2010 2:22 pm

after4ever wrote:If you are not a beginner and you are in an endless plateau,try this.Also if you are ectomorph.

http://www.strengthcats.com/CP-GVT.html

This gives results not because is a new discover ,or magic,but because is HARD and old.Many knows it works.

I would love to get Johans, cubbys, JP's, etc. thoughts on this....
Learning how to be compassionate, gain wisdom, and love life.

after4ever
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Re: Post articles/links on Bodybuilding

#17 Postby after4ever » Sat Apr 03, 2010 3:28 pm

Me also.

For me it worked...I failed the goal of some workout,but I reached the goal at the end,the phase 3,when you add 10% of weight and do same repr in the test.

If I fail one workout then I repeat it. Is good the same. 8)


This other one is terrific...poliquin gvt for -real- advanced bodybuilders....in one workout increase 9% instead 5%.
http://www.tmuscle.com/free_online_arti ... e_training



EDIT:I add this

-PUMP- OVER 1 INCH IN ONE DAY.Nice.
http://www.tmuscle.com/free_online_arti ... y_arm_cure


Mentzer torturing an italian bber.
http://www.youtube.com/watch?v=Ag3ZPSINivM
The video is for italian but Mentzer speak english.
Call of ectomorphs.
the awakening


..answer and build mass!

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Robbie Dagger
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Re: Post articles/links on Bodybuilding

#18 Postby Robbie Dagger » Thu Nov 04, 2010 8:30 pm

Awesome information goldmine guys. Here's an article about soy protein and why its better.
http://www.bodybuilding.com/fun/soy_protein_facts.htm
Once you believe, the truth and a lie are quite the same thing. ~ CC
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Fallen_Horse
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Re: Post articles/links on Bodybuilding

#19 Postby Fallen_Horse » Fri Feb 18, 2011 1:36 am

Ah this old thread! Good deal to bring back. If only exercise science developed as quickly as physics, math, etc.!
Learning how to be compassionate, gain wisdom, and love life.

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Nicholas_Weir
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Re: Post articles/links on Bodybuilding

#20 Postby Nicholas_Weir » Fri Sep 30, 2011 3:28 am

A good site that i came across last week:

http://www.simplyshredded.com/

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


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veggiesasquatch
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Re: Post articles/links on Bodybuilding

#21 Postby veggiesasquatch » Wed Dec 14, 2011 12:42 am

"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

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Nicholas_Weir
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Re: Post articles/links on Bodybuilding

#22 Postby Nicholas_Weir » Wed Dec 14, 2011 7:19 am


"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


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Nicholas_Weir
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Re: Post articles/links on Bodybuilding

#23 Postby Nicholas_Weir » Wed Dec 14, 2011 7:23 am

No question about it, the link below is by far the best for determining your caloric needs:

http://forum.bodybuilding.com/showthread.php?t=121703981 I think it may have been copied from thiss link:

http://www.thespartanwarrior.com/post/5989831287/calculatingcalories


Or if you want a lazy alternative:


http://nutritiondata.self.com/tools/calories-burned (This even incorporates a caloric value for teen growth)

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


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Baby Hercules
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Re: Post articles/links on Bodybuilding

#24 Postby Baby Hercules » Wed Dec 14, 2011 11:29 am

I've been teaching and applying this simple technique for years with phenomenal success. And, yes, it does apply to mass, too. Form follows focus.

http://sportsmedicine.about.com/od/spor ... strong.htm
http://www.craigliebenson.com/?p=882
http://www.musclehack.com/the-most-unus ... ld-muscle/

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vegansludge
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Re: Post articles/links on Bodybuilding

#25 Postby vegansludge » Wed Dec 14, 2011 4:05 pm

"When in doubt, squat and run hills." - Jim Wendler

IRON MNTN // LOG

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Nicholas_Weir
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Re: Post articles/links on Bodybuilding

#26 Postby Nicholas_Weir » Sat Jan 07, 2012 3:31 am


"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image

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veggiesasquatch
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Re: Post articles/links on Bodybuilding

#27 Postby veggiesasquatch » Mon Jan 30, 2012 1:59 pm

http://www.t-nation.com/free_online_art ... _challenge

Obviously the protein source would need altering
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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