Thanks Over40. A Tom Selleck Shirt
Actually I find Hawaiian shirts fit me better than traditional oxfords, etc. and are very comfortable. She found it at Hawaiian Hatties at the bazaar at the Aladin in Las Vegas. Although, I do prefer a well pressed button down collar shirt, the way my shoulders and neck are built I look kind of goofy.
As far as training goes, here was my workout this morning. It took me approximately 30 minutes:
Two arm swing, 1 set of 20
one arm military press, 2 sets of 5
one arm snatches, three sets of 10
one arm jerk (no laughing), six sets of 10
between the leg pass
two arm swing, 1 set of 10
I used a 16 kg kettlebell. No, not heavy, but I am building stamina at this stage.