Vegan Bodybuilding & Fitness Strength Table 2009

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bodybuildingexe
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#121 Postby bodybuildingexe » Wed Jul 18, 2012 1:29 am

Great information very useful .. thanks for it

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precision female
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#122 Postby precision female » Sat Jul 21, 2012 10:47 pm

how does this work? is this just one rep personal bests for squat,bench, and deadlift? Or do you have to do more reps?
Please tell me so I can do it tomorrow and add my numbers...
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mythil
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#123 Postby mythil » Wed Sep 12, 2012 5:43 pm

precision female wrote:how does this work? is this just one rep personal bests for squat,bench, and deadlift? Or do you have to do more reps?
Please tell me so I can do it tomorrow and add my numbers...


Depends what you do.

Would either be one rep max (heaviest on one perfect lift) or heaviest reps (some people do lighter but more reps for competitions).
"Hard work beats talent when talent doesn’t work hard." - Tim Notke
"Success consists of going from failure to failure without loss of enthusiasm." - Sir Winston Churchill

MattSxvx
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#124 Postby MattSxvx » Wed Sep 12, 2012 10:54 pm

MattSxvx wrote:Squat: 405x2

Deadlift: 365

Bench: 235

Total: 1,005

Bodyweight: 205


Update:

Bench: 245

Deadlift: 390

Havent maxed squats in a long time so I dont know if it has changed at all.

Total: 1040

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mythil
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#125 Postby mythil » Sun Sep 23, 2012 5:05 pm

Thought I would put my stuff up, probably crap but.

200
220
110

Yea I took the xNumber out because I'm silly and forgot which topic I was writing in :P
"Hard work beats talent when talent doesn’t work hard." - Tim Notke
"Success consists of going from failure to failure without loss of enthusiasm." - Sir Winston Churchill

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Mini Forklift Ⓥ
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#126 Postby Mini Forklift Ⓥ » Fri Dec 14, 2012 2:55 pm

chewybaws wrote:As mentionned this table hasn't been updated in over a year (since cubby left the boards), so unless he comes back this thread isn't going to be updated. There are barely any active members on that list that are still here, and only a small handful have posted updates in the long space of a year.

To anyone interested there is a frequently updated, competitive and busy strength table over at the Vegan Fitness forums;
http://www.veganfitness.net/viewtopic.php?f=16&t=22315

Just about to lock the thread for this reason.

I'll send a PM to Asparagus and see if he minds at some point transferring the info from this table into his thread ~ once everyone is updated I'll just delete this one. No point having two threads if only one of them is being monitored regularly :)
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