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Vegan Bodybuilding & Fitness Strength Table 2009


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Weights in pounds

Men

Squat   Dead    Bench   Total   B-W     Name
463     595     342     1400    214     romaniuk
525     545     315     1385    272     VeganEssentials
530     445x7   300     1275    185     Derek
425     525     255     1205    237     ralst
420     423     335     1178    185     joelk
405     455     310     1170    210     LocalBrada
397     452     287     1136    207     Devil's Plaything
365     455     315     1135            Couture547
418     463     242     1123    220     sosso
395     405     320     1120    252     DoctorB2B
355     450     225     1040    185     cubby2112
345     337     265     947             Robert
340     390     200     930     195     Blabbate
311     377     210     898     173     Mellon     
265     385     225     875             tuc
308     330     220     858     176     xphilx
270x3   311x3   243x3   824     TBD     LPMNDCTE
257x2   316     160x3   733             4x4 
260     280     180     720             enlightenme
225x5   265x6   225     715             Jason
415     TBD     295     710     171     Derek
235     285x8   185x3   705     190     Fallen_Horse
265     275     165     705     197     Jason X
225     300     160     685     138     Kevin - threeloaves
220     330     128     676     134     Strategist
245     275     155     675     165     xscottx
240     275     155     670     163     Coroho
248     275     143     666     153     chewybaws
204     286     171     661     165     kjari
225     250     185     660     147     CollegeB
215     255     160     630     165     Raw Vegan
210     230     135     575     133     medman
429     TBD     137     566     185     RawMan
45x7    275x11  130x7   450             awaken375
TBD     TBD     180     180     TBD     after4ever



Women
Squat   Dead    Bench   Total   B-W     Name
215     225     135     575     140     Alyx
195     230     100     525     135     MaryStella
175     205     105     485     134     Adena
150     215     75      440     137     Lyric
243     TBD     115     358     143     candyflip
88      143     59      290     134     HCPinGviini
TBD     TBD     80       80     135     Vixen

Edited by cubby2112
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squat 150

dead 170

bench 105

BW 127

If these women are really lifting as much as they say I want to see videos!! In my opinion I look a hell of a lot stronger than most of them so it just doesn't make sense. I've got female friends who compete in bodybuilding competitions who dont lift the weights indicated here by some of the women!!

Is this your one rep max or what you actually use to do a set with? I've indicated weights I can do 8-10 reps with...

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squat 150

dead 170

bench 105

BW 127

If these women are really lifting as much as they say I want to see videos!! In my opinion I look a hell of a lot stronger than most of them so it just doesn't make sense. I've got female friends who compete in bodybuilding competitions who dont lift the weights indicated here by some of the women!!

Is this your one rep max or what you actually use to do a set with? I've indicated weights I can do 8-10 reps with...

 

The table is about your one rep max, but if you haven't tested it it's fine to list weights that you can lift for reps.

 

I don't see the point in lying about the weights you've lifted. Why would anyone lie and say they can squat 200 when you could say you can squat 500? It's always cool to see videos of weight lifting though. You should post some of yourself if you have some.

 

As for your bodybuilder friends; well, I can only assume that their focus is bodybuilding and not strength training. Plenty of strong people don't look as strong as they are and plenty of huge bodybuilders are not as strong as they look. For example, there's a guy in my gym who weighs around 125-130 lbs and can deadlift 585 and there are guys who are massive and ripped who I've seen struggle with a 225 lb deadlift.

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