Vegan Bodybuilding & Fitness Strength Table 2009

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cubby2112
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#31 Postby cubby2112 » Sat Apr 03, 2010 8:36 am

after4ever wrote:Bench 155 x 4! (70kgs x 4 reps)

I want to test my max,165,but I cannot...


If you are an ectomorph, you are probably a hardgainer and made highly of type 1 muscle fibers. Usually with highly type 1 muscle groups, those 1RM charts underestimate your max. For most people, they underestimate legs, since there are lots of type 1 muscle fibers in them for postural reasons and sustained low intensity walking activity and such. I am highly type 2 everywhere, and I usually get 4-6 reps at 80% of my 1RM, so they usually overestimate mine.

All that said, if someone estimates their max with 5 reps or less, does anyone mind if we put up an estimated 1RM? I've been meaning to ask that and if people are giving me estimates anyway.
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#32 Postby after4ever » Sat Apr 03, 2010 9:07 am

The tables works well for me.
Is possible,
I have the mind influenced by tables,and then also the performance :)

I have this 70%max 9 - 10
80% 6 reps
90 % 3-4

In chin ups,much time ago, I increased a lot the power,improved the execution but NEVER I did more than 8 reps.

My triceps hate low reps.I dont feel them work.
Call of ectomorphs.
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#33 Postby Strategist » Sun Apr 04, 2010 8:28 am

Squats to 187
Deadlift to 264
Bw still 127
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#34 Postby MaryStella » Sun Apr 04, 2010 9:59 am

squat to 195. thanks! :)

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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#35 Postby medman » Sun Apr 04, 2010 10:41 am

So are these 1RMs? 3RM? 5RM?

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cubby2112
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#36 Postby cubby2112 » Sun Apr 04, 2010 12:28 pm

medman wrote:So are these 1RMs? 3RM? 5RM?


1RMs
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#37 Postby Strategist » Mon Apr 05, 2010 10:21 am

Squats to 198 pls :)
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#38 Postby Adena » Mon Apr 05, 2010 3:56 pm

Deadlift: 185
Squat: 160
Bench: 105

Bodyweight: 127

I'm a girl, if you didn't know...I like the idea of this chart!

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Derek
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#39 Postby Derek » Thu Apr 08, 2010 11:50 am

Nice lifts Adena!
Check out our nutrition and training blog, http://veganmuscleandfitness.com

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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#40 Postby Adena » Thu Apr 08, 2010 5:27 pm

Derek wrote:Nice lifts Adena!


Gee, thanks! :oops:

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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#41 Postby Derek » Sun Apr 11, 2010 11:18 am

You're welcome!

Ok, I have to brag that I got a new best lift today (which rarely happens). I DB shoulder pressed 100lbers for 5 reps! Marcella had her hands on my elbows the whole time, but it's the most I've ever tried and she weighs 115 so I was still doing all the work :).
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#42 Postby TripleH » Mon Apr 12, 2010 5:59 am

Derek wrote:You're welcome!

Ok, I have to brag that I got a new best lift today (which rarely happens). I DB shoulder pressed 100lbers for 5 reps! Marcella had her hands on my elbows the whole time, but it's the most I've ever tried and she weighs 115 so I was still doing all the work :).


Nicely done, mate! ...onward and upward!

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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#43 Postby Derek » Mon Apr 12, 2010 7:08 am

Thanks!
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#44 Postby after4ever » Mon Apr 19, 2010 7:16 am

Now I should have 85 100% 1RM so I think I can do 82 kg.

But I if you want I cant test it before add in table
:boxer:

I did 60kg*10 this morning.
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cubby2112
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#45 Postby cubby2112 » Mon Apr 19, 2010 7:31 am

after4ever wrote:Now I should have 85 100% 1RM so I think I can do 82 kg.

But I if you want I cant test it before add in table
:boxer:

I did 60kg*10 this morning.


NP, I will put it in.
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The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

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