Vegan Bodybuilding & Fitness

thanks

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Call of ectomorphs.
the awakening

..answer and build mass!

Time for me to weigh in with some 1RMs! I'm finally at a point I'm not embarrassed of

Estimated 1RMs using my most recent 5x5 weight as a 5RM:
Bench: 135 lbs
Squat: 210 lbs
Deadlift: 230 lbs

Total: 575 lbs
Bodyweight: 133 lbs

Gotcha.

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Cubby's Fitness Log

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

-offense74

Woo, just broke a 1000lb total today! God my bench is tiny. And it isn't going up for a long, long time.

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Cubby's Fitness Log

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

-offense74

Sorry for delay in stickying this! Awesome

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No problem. Thanks.

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Cubby's Fitness Log

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

-offense74

Hi, when I get my health back seom from Lyme disease....could I get on the list?

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What do I do when not bodybuilding or working? Spend time with family, play guitar, write music, snowboard, roast coffee, travel, read, fight for those who are less fortunate than myself.

Looking to get on the list as well.

Deadlift - 311x3 ( I have a video now)
Squat - 270x3 ( I get get a video of this until Friday)
Bench Press - 243x3 (I'll get the video tomorrow)

Total - 824

Let me know if you want me to upload the videos

Sure, you can get on the list whenever you want, boardn10. Gotcha, LPMNDCTE. No need for videos.

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Cubby's Fitness Log

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

-offense74

Bench 155, Squat 245, Dead 275. BW 165

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The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. The Iron is my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.

Got some new lifts I'm excited about posting!:

New best set of squats: 445x7 reps
Deadlift: 425x6
Front Squat (I know it doesn't count but I'm stoked): 315x8

I don't know what that puts my 1RM's at, but my legs are improving for sure. I haven't tried bench and I'm afraid that one might have dropped a bit.
BW is still 182ish

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Check out our nutrition and training blog, http://veganmuscleandfitness.com

Wow...Nice job!

Thanks! I'm making great progress on my legs this year, which I'm really happy about since I want to do my first competition in December

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Check out our nutrition and training blog, http://veganmuscleandfitness.com

Height would be a useful indicator, too! Squatting 300 isn't half as challenging at 5'5" as it is at 6'5".

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"It's no measure of health to be well adjusted to a profoundly sick society" - J Krishnamurti.

I'm 5'11'', so right in between

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Check out our nutrition and training blog, http://veganmuscleandfitness.com