Vegan Bodybuilding & Fitness Strength Table 2009

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

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Derek
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#76 Postby Derek » Sun Jul 18, 2010 6:55 pm

sounds good to me
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Jason X
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#77 Postby Jason X » Sun Jul 18, 2010 10:58 pm

Oh hell, i've been feeling too weak for this, but what the hell.

bw 197 (and rising)

squat 235
dead 250
bench 145

that said, I don't do 1 rep max's, so I've done sets of each. I should take a day and do that.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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Jason X
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#78 Postby Jason X » Tue Jul 20, 2010 7:26 pm

sorry for the extra work, but i did for real 1rm checks today...

squat @ 265
Dead @ 275
bench @ 165

705 total by math.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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cubby2112
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#79 Postby cubby2112 » Tue Jul 20, 2010 8:37 pm

No problem. Updated.
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The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#80 Postby Strategist » Thu Jul 22, 2010 8:15 am

Squats to 220 :)
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Derek
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#81 Postby Derek » Sat Jul 31, 2010 9:05 pm

I deadlifted a single at 500lbs just for you guys. Thanks for the motivation!
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robert
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#82 Postby robert » Thu Aug 12, 2010 12:43 am

Awesome dude! So sweet!

So sorry we missed each other in DC. I'll fix that next time I come to town in a few weeks!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Derek
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#83 Postby Derek » Sun Aug 15, 2010 7:49 am

robert wrote:Awesome dude! So sweet!

So sorry we missed each other in DC. I'll fix that next time I come to town in a few weeks!



Yay! Hey man no worries, my schedule hasn't been easy either :). Can't wait!
Check out our nutrition and training blog, http://veganmuscleandfitness.com

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Cold Fission
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#84 Postby Cold Fission » Thu Sep 09, 2010 12:14 am

Derek wrote:I deadlifted a single at 500lbs just for you guys. Thanks for the motivation!

WOAH!!

that means you move up to 4th on the list!!

I'll be trying for some pb's on the weekend.

My goal is for 700lbs total.

I hope i dont die!!
I love you (♥ó㉨ò)ノ♡

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Jason X
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#85 Postby Jason X » Fri Sep 10, 2010 6:48 pm

Can you add 10 lbs to both my squat and dead? (275 and 285 respectively)

Thanks pal.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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Derek
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#86 Postby Derek » Tue Sep 21, 2010 6:46 pm

Cold Fission wrote:
Derek wrote:I deadlifted a single at 500lbs just for you guys. Thanks for the motivation!

WOAH!!

that means you move up to 4th on the list!!

I'll be trying for some pb's on the weekend.

My goal is for 700lbs total.

I hope i dont die!!



Thanks man! Good luck and god's speed!
Check out our nutrition and training blog, http://veganmuscleandfitness.com

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Jason X
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#87 Postby Jason X » Tue Sep 21, 2010 8:01 pm

300lb deadlift today. Finally. 200lb bodyweight.

Thanks!
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#88 Postby XveganX » Wed Sep 22, 2010 9:41 pm

Deadlift - 335
Squat - 315
Bench - 185
Total - 835

BW - 165

5 foot 8!

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Jason X
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#89 Postby Jason X » Thu Oct 14, 2010 9:04 pm

deadlift to 310.
bench to 175

edit 10/21
deadlift to 320
squat to 285

edit 10/25
deadlift to 330

edit 10/27
deadlift to 335

edit 11/3
deadlift to 340
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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sosso
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#90 Postby sosso » Thu Nov 04, 2010 8:46 pm

Squat 430 :)


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