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I am competing in a bodybuilding show in about 7 weeks. I eat about two blocks of mori-nu light firm tofu a day. (120cals; 4 carbs; 2g fat per block) I need to cut fat right now. Since this is the first BB show I am doing vegan I would like to get some feedback on tofu and cutting bodyfat. Does anyone find that tofu inhibits cutting bodyfat? Any feedback would be appreciated.
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An energy surplus, not tofu, inhibits cutting bodyfat. An energy deficit, achieved with or without tofu, will result in bodyfat loss.
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.
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