Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: tofu and bodybuilding
PostPosted: Tue May 25, 2010 2:47 pm 
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Manatee
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Joined: Fri Jul 17, 2009 8:13 pm
Posts: 314
I am competing in a bodybuilding show in about 7 weeks. I eat about two blocks of mori-nu light firm tofu a day. (120cals; 4 carbs; 2g fat per block) I need to cut fat right now. Since this is the first BB show I am doing vegan I would like to get some feedback on tofu and cutting bodyfat. Does anyone find that tofu inhibits cutting bodyfat? Any feedback would be appreciated. :D


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 Post subject: Re: tofu and bodybuilding
PostPosted: Tue May 25, 2010 4:49 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
An energy surplus, not tofu, inhibits cutting bodyfat. An energy deficit, achieved with or without tofu, will result in bodyfat loss.

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 Post subject: Re: tofu and bodybuilding
PostPosted: Tue May 25, 2010 7:45 pm 
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Elephant
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Joined: Mon May 23, 2005 11:05 pm
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Location: Maryland, USA
Tofu is a staple of mine. I don't cut it until very near the end.

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 Post subject: Re: tofu and bodybuilding
PostPosted: Thu May 17, 2012 10:42 am 
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Rabbit

Joined: Tue May 01, 2012 10:14 am
Posts: 67
How much tofu do you guys eat daily? In grams?


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