Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
- Posts: 3255
- Age: 40
- Joined: Sun Dec 14, 2008 11:58 pm
- Location: Plains, PA
I agree on the interval just vary them up a bit. One day do short sprints, another day longer sprints, another workout do hill repeats. Another time do 1 mile all out, or even father like a 5k. have fun! Plan looks fine to me otherwise!
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