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 Post subject: Re: weight lifting/ running/ Am I doing more harm than good?
PostPosted: Sun Apr 17, 2011 4:36 pm 
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Stegosaurus
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
I agree on the interval just vary them up a bit. One day do short sprints, another day longer sprints, another workout do hill repeats. Another time do 1 mile all out, or even father like a 5k. have fun! Plan looks fine to me otherwise!

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