weight lifting/ running/ Am I doing more harm than good?

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MaryStella
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Re: weight lifting/ running/ Am I doing more harm than good?

#16 Postby MaryStella » Sun Apr 17, 2011 4:36 pm

I agree on the interval just vary them up a bit. One day do short sprints, another day longer sprints, another workout do hill repeats. Another time do 1 mile all out, or even father like a 5k. have fun! Plan looks fine to me otherwise!


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