Training outdoors in UK

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
RustyShakleforde
Finch
Posts: 3
Joined: Fri Dec 14, 2012 8:07 am

Training outdoors in UK

#1 Postby RustyShakleforde » Wed Feb 17, 2016 2:32 pm

Hi Guys,

I am thinking about training outdoors (in the garden) with a program of low rep high weight (sets of 3 / 4 reps) deadlifts and presses. I am just wondering what your views are on this at this time of year in the UK. Its pretty cold, do you think it would be safe with plenty warm up and maybe a layer of running compression tights and thermal top under my usual gear?

Any tips?

Thanks in advance

All the best

RS :)

Fujin
Rabbit
Posts: 11
Joined: Thu Apr 07, 2016 5:29 am

Re: Training outdoors in UK

#2 Postby Fujin » Wed Apr 20, 2016 1:27 pm

Nothing beats the outdoors! =) You get more energy from nature. I dont know how cold your saying it actually gets out there but yeah i recommend that if it is very cold that you stay warm throughout your entire workout. keep moving and dress in layers that you can easily strip off one by one as you get hotter.

longplayerkitchen
Finch
Posts: 5
Joined: Thu Jul 14, 2016 6:21 am

Re: Training outdoors in UK

#3 Postby longplayerkitchen » Fri Jul 15, 2016 6:49 am

Agreed, get yourself a kettlebell and some layers and get out there!


Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: No registered users and 5 guests