Does anybody have the secret to cutting up lower pecs? My chest is really solid from the middle third up, but I can't shed that last bit of fat. Granted it's an ever-improving situation, but really marked improvement is taking much longer to see there than other parts of my body. I'm guessing I should just keep at it with the cardio and it'll be the last fat to go along with my inner thighs and lower-inner arms. Technical terms, all
I work my chest 2-3 times a week. 1x12 135#, 1x10 155#, 1x6 185#, 1x3 205#, 3x8 185# on the bench. 3x15 dips. 20 reps each of dumbbell flys and press with 20# bells. I do 50 push-ups before bed most nights.
My bench has a decline press setting but I did that exclusively for quite a bit a while back and didn't notice any improvement. Thoughts?