Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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Does anyone know a good coach/personal trainer in the Hollywood, CA area who has experience coaching female figure competitors to victory? It would be nice if they were vegan, but I've got the diet part covered (getting tons of yummy vegan protein daily). I just need someone to make sure that I'm lifting properly (splitting it up right) and someone who can teach me new exercises (you know those cool little tricks some really great trainers know) to keep it fresh and hit everything from every angle. And someone who knows the ins and outs of figure competition to guide me as I find my way for my first time.
Thanks : )
Thanks : )
Bumping! Have you found anyone? I def need help in the nutrition area. It doesn't matter if they are local or provide support online - I'd love to find someone as well.
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