Alex Posted March 28, 2006 Share Posted March 28, 2006 I was working out today, maybe rushed and pushed myself to hard, but i think i pulled a muscle or slightly tore something. Its a small injury nothing to see a doctor about. Does anyone know how to help heal it faster? Or if i should continue to stretch and exercise or even pilates. I don't want to make it worse. Thanks. Link to comment Share on other sites More sharing options...
robert Posted March 28, 2006 Share Posted March 28, 2006 Sorry you got injured. If it is a pull or tear, stretching would only make it worse, I would think. I would rest, and alternate with heat and ice therapy on the injured area. What did you injure? Arm, leg, back? Take a little time off, no problem with that. It is necessary when you are injured to take a step back, evaluate risks, and come to the conclusion that resting and recovering are going to be the actions that need to be taken. Link to comment Share on other sites More sharing options...
Alex Posted March 28, 2006 Author Share Posted March 28, 2006 It was my right thigh. Thanks for replying. Link to comment Share on other sites More sharing options...
madcat Posted March 28, 2006 Share Posted March 28, 2006 take a hot bath w/ epsom salt. Link to comment Share on other sites More sharing options...
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