Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
Deadlifts, front squats, bent presses, windmills,standing with your feet touching while doing overhead pressing of any kind, stone carrying, and a static holds( basically just holding the weight in a way that engages the abdominals, ex- one arm barbell push presses and at the top of the movement just hold the weight up as long as possible) I might not have a visible six pack, but I can guarantee I have a powerful core.
Thumbs go on your hands, not in your ass!
Arion wrote:Ab Exercises?
Ab Gym Equipment?
All of the above?
Ab exercises, and core work in general. Most of it is done standing, not all of it is seated. I swear by bicycles myself.
Only equipment I've ever used is resistance bands. Wrap around the tops of your feet and have the ends of the bands coming out in between, and do what amounts to rowing motions with your legs in the air with your knees at a 90 degree ankle. Basically you move your feet forward while leaning back (but keeping good posture!), and the bands add the resistance. You'll feel those too.
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