I had translate this text with the google translator.
I am 25 years old and live in Berlin (Germany).
I'm vegan since one year and would like to convert my body fat to muscle.
Could you give me tips about as diet and training?
I would appreciate your help very much.
Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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