Can anyone offer guidance based on my results? Thanks
I feel like I need some guidance. I had some blood work done recently and found I have sensitivities to a lot of foods. The main ones that are really tough for me are:
Yeast (Bakers and Brewers)
Wheat
Barley
Tomato
Garlic
Pinto beans
Kidney beans
mustard
They are also testing my blood against other beans so I might have reactions to other beans, GREAT!
Stir fries and bean dishes are huge with me.
I literally am running out of things to eat. I typically eat 3-4,000 calories a day. So now I am having buckwehat pancakes and a few cups of oatmeal at breakfast just to get as many calories in me as possible.
Some of these things are almost impossible to avoid. Yeast? I have been trying to make tofu/veggie stir fry but realized that my gluten free soy sause may have yeast in it even though it does not say anything on the bottle about yeast! I use a gluten free soy sause from Whole Foods but it contain alcohol so it probably has yeast.

No more stir fry.

I am also told by my doc to eat like NO fat because they found a parasite in my blood that creates biofilms that apparently clear up on a low to no fat diet.