There are so many programs out there that its just impossible to choose. Ive been trough many of your buys blogs and training logs but i guess i have to post my questions since i didnt fint answear to all my questions.
So here it goes.
1. I want to gain muscle size on different parts of my upperbody, chest, arms, shoulders(wider)
What program have worked for you guys in doing this? I want to workout everyday if possible because i just love it
So maybe a 5 day split program where i train one muscle group each day etc? Also what in terms of sets and reps have worked. I tried to browse around at bodybuilding.com and also here to find the people with the physic i wanted but i didnt manage to find their training program. So would be great to know what frequency, sets, reps worked out best for you in terms of adding size/muscle.
2. I want to loose fat, and i have stubborn fat around my legs/waist/hips/ass so i dont want to train my legs since i dont want to get any bigger there. So im doing cardio everyday usually incline working for 45min to 1 hour. I know people say they do this postworkout but isnt this bad in terms of your PWO window where you can eat and fuel your muscles. So wouldnt it be better to do the cardio in the morning. Go home and eat and do the weight training later that day?
Any other info or blogs site you know off where people have the model body with great muscles in terms of wide shoulders, and well trained chest arms etc plz post that aswell
If you guys have any other questions please ask, since i have all the details regarind my goals