uneven arms

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Age: 30
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uneven arms

#1 Postby Hanaquinn » Sun May 15, 2011 12:56 pm

My left arm is way smaller than my right arm, what would be a good way to even them out?

It seems wrong to work only one and not the other, this problem came about because I was working at a job that required lots of shoveling, pulling logs around, etc. and (being right handed) I favored my right arm while doing this.

I want to even them out, but I want to work my right arm too. Will the left just catch up with normal lifting or will I need to focus on it more than the right to bring it up to the same level?

I don't want to end up looking like that guy on Lady in the Water, lols!

Thanks :)

I tried to add pics but it says my file is too big, don't know what to do about that, heh.
"The greatness of a nation and its moral progress can be judged by the way its animals are treated." - Gandhi.

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Re: uneven arms

#2 Postby chewybaws » Sun May 15, 2011 1:04 pm

Perhaps favour barbell exercises, and the weak arm will be forced to catch up.

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