Vegan Bodybuilding & Fitness

I eat a lot of lentils for protein too. I didn't think about powders. 290 g!!! I can't imagine eating that much protein! I struggle to get 70 grams per day. But I don't take any powders or other supps. Maybe I should look into that. The protein recommendations for athletes must be overstated though because I lift like a beast and I don't get a lot of protein. Gaining on the 811 sounds interesting. I like eating fresh fruit. But I wonder about cavities with that much fruit.

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eat like a gorilla

I agree with you 100% man!

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"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

Me on 811.

Really nice results! can you post an example of what you eat in a day? i am interested cause i m triying to eat raw, but i find dificult to eat more than 2000 cals per day whitout precesed food.