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 Post subject: best arm/ab/leg workouts while trying to gain?
PostPosted: Sat Jun 18, 2011 2:59 pm 
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Joined: Fri Jun 17, 2011 8:25 pm
Posts: 190
Location: California
any pointers or ideas?

27/f looking to gain a little muscle mass & lift weights :)


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 Post subject: Re: best arm/ab/leg workouts while trying to gain?
PostPosted: Sat Jun 18, 2011 3:31 pm 
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Joined: Thu Feb 01, 2007 12:54 am
Posts: 76
Location: Tempe, Arizona
Squats are the mother of mass and strength gains. Form is more important than weight.
Preacher curls are a quick and effective way to build mass for your bis.

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 Post subject: Re: best arm/ab/leg workouts while trying to gain?
PostPosted: Sat Jun 18, 2011 3:33 pm 
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xjonfastx wrote:
Squats are the mother of mass and strength gains. Form is more important than weight.
Preacher curls are a quick and effective way to build mass for your bis.


i shouldve said something to take care of the awful "teacher flab" lol, the underarm area.


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