Hey, you guys should check out the website of my friend Brendan Brazier, a Professional Vegan Ironman Triathlete. He is also the author of the best selling book THRIVE A Guide to Optimal Health and Performance Through Plant Based Whole Foods.
He is an awesome athlete, which I've been able to witness first hand in competition.
His website is www.brendanbrazier.com so please check it out and support another elete vegan athlete!
Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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