Vegan Bodybuilding & Fitness

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 Post subject: Leg Triad
PostPosted: Sun Jul 03, 2011 8:12 am 
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Rabbit
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Joined: Thu Apr 07, 2011 4:56 am
Posts: 34
I've just started this way of training legs, and there's nothing left of me but a puddle on the floor at the end of the day.

Early A.M.: HIIT cardio

Late A.M. or early P.M. (depends on schedule): Leg and ab circuit, 3 cycles of 15 exercises/calf workout

Late P.M.: Abductor/adductor/glute exercises with resistance band and ankle weights

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Dr. D
The Spartan Diva


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