I've just started this way of training legs, and there's nothing left of me but a puddle on the floor at the end of the day.
Early A.M.: HIIT cardio
Late A.M. or early P.M. (depends on schedule): Leg and ab circuit, 3 cycles of 15 exercises/calf workout
Late P.M.: Abductor/adductor/glute exercises with resistance band and ankle weights
Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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