looking for... all possible biceps-exercises

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Odidnetne
Stegosaurus
Posts: 3899
Age: 31
Joined: Sun Oct 16, 2005 4:05 pm
Location: Austin, TX

Re: looking for... all possible biceps-exercises

#16 Postby Odidnetne » Sun Aug 21, 2011 1:33 pm

Are Hammer Curls on that list?
www.facebook.com/OhDid

"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings

User avatar
Rom
Rabbit
Posts: 32
Joined: Tue Jun 08, 2010 10:08 am
Location: Brussels-Belgium

Re: looking for... all possible biceps-exercises

#17 Postby Rom » Mon Aug 22, 2011 3:04 am

Odidnetne wrote:Are Hammer Curls on that list?

mmm, 5-6 variations of them :lol:


Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: No registered users and 8 guests