Vegan Bodybuilding & Fitness

Hi!

By accident I stumbled across the book "Body by Science". The authors, I think both are MDs, propagate weight as the main tool to stay fit and healthy (besides nutrition of course). And they also propagate a weight training with one set to failure with 2 to 6 excersises and a one to three weeks interval!

Since I found it very fascinating I tried it out. And it works perfectly. I increased the weights and the time-to-failure (they emphasize the time not the reps) even after two weeks off with no muscle ache or anything else.

But somehow I really would like to do a little more just for the fun of it. Currently I have a two weeks interval between my weight training sessions. I was thinking to split the exercise in three parts and rotate them weekly. This way I should offer each part three weeks to recover and increase?
I think this might be a good split scheme: viewtopic.php?f=46&t=18686

How about doing non-failure weight training in between? Does anyone has any experience on this? The point in the book is that the muscles need a much longer time to recover ...

Andreas

There has been research that shows there is no difference from doing one hard work set vs multiple sets in terms of strength and size gains. For me I find I put on too much fat if I do only one work set per exercise because I don't have a lot of time to do a lot of cardio during the week so my weight workouts are it.